Hypnotherapy is a form of therapy that uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness, often referred to as a trance. This state allows individuals to explore thoughts, feelings, and memories they might have hidden from their conscious minds, facilitating positive changes.

INDUCTION: This is the process of guiding a client into a relaxed, focused state of consciousness, often referred to as a "trance". Techniques include progressive relaxation, visualization, and rapid induction techniques. Once in this state, the client is more receptive to suggestions and can access their subconscious mind. 

REGRESSION: This technique involves guiding the client back to specific past experiences or memories, often to address unresolved issues or trauma.

VISUALIZATION: This involves guiding the client to imagine specific scenes, events, or outcomes.Visualization can be used to promote relaxation, reduce anxiety, or visualize success in achieving goals.

ANCHORING: This technique involves linking a specific physical sensation or action (like touching a finger) with a desired emotional state. When the client performs the action, it can trigger the associated emotional state.

RELAXATION METHODS: Hypnotherapy often incorporates relaxation techniques to help clients achieve a state of deep relaxation and focus. These can include progressive muscle relaxation, deep breathing exercises, and guided imagery.

Yes, Wright Hypnosis provides all services virtually so you can remain in the comfort of your private space.

Hypnotherapist do not practice medicine, unless they have a medical license in addition.